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חיפוש

כדורי נוטלה חלבון

לינה חייקין סמרסקי
17 במרץ 2021
זמן קריאה 1 דקות

אתם כבר יודעים שאני סולדת משימוש מיותר באבקות חלבון, אבל כשיש צורך, אין לי בעיה לשלב תיסוף

חלבון בתפריטים מאוזנים.

לאחרונה אני מתקשה להגיע לכמות החלבון היומית שלי, אז אני נעזרת מידי

פעם באבקות חלבון.

המתכון הזה הוא למשהו מתוק ליד הקפה עם ערכים מעט משופרים (6 גר׳ חלבון ל2 כדורים ו9 גר׳ ל-3 זה לא רע בכלל).

רכיבים:

- 80 גר' ממרח שוקולד "נוטלה" (אפשר לנסות גם עם חמאת בוטנים או טחינה)

- חצי כוס שיבולת שועל דקה

- רבע כוס חלב

- סקופ וחצי של אבקת חלבון נייטרלית (רק חלבון ללא טעמים ותוספים, השתמשתי בכזה ששוה ערך ל-21 גר׳ חלבון לסקופ)

- קורט מלח

- חצי כפית תמצית וניל

- 2 כפות קקאו

הכנה:

1. שלב שרלוונטי רק לימים קרים: מחממים את השוקולד כמה שניות מיקרוגל רק עד ריכוך! שימו לב שלא יהיה חם מידי

2. מערבים את השוקולד עם אבקת החלבון עד איחוד

3. מוסיפים שיבולת שועל, מלח, וניל ומערבבים.

4. מוסיפים חלב בהדרגה, רק עד איחוד (יש מצב שלא תצטרכו את כל הכמות)

5. שמים את הבלילה במקרר ל-15-20 דק' רק עד שתיהיה נוחה לעיבוד

6. יוצרים 15 כדורים

7. טובלים בקקאו ושומרים במקפיא

ערכים תזונתיים לכדור: 50 קקל, 3 גר' חלבון, 4.5 גר'פחמימה, 2 גר' שומן❤️

פוסטים אחרונים

הצג הכול

מאפינס בננה חמאת בוטנים - פרווה וללא סוכר

מאפינס בננה חמאת בוטנים - פרווה וללא סוכר

עוגת בננות פשוטה וטעימה

עוגת בננות פשוטה וטעימה

מרשמלו ביתי מושלם

מרשמלו ביתי מושלם

Comments

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